On this page, we'll answer any questions you may have around rosehip dosage and administration, so that you can get the most out of your supplement.
Rose-Hip Vital is clinically-proven to provide relief from pain associated with mild-arthritis, while supplementing your antioxidant and multivitamin intake for immunity, vitality and wellbeing support. Our dosage recommendations are based on data obtained from over 30 clinical studies. While it's important to note that individual results may vary, you will enjoy the most success with our supplement when you follow our recommended guidelines.
How Much do I Take?
Our recommended daily dosage for human users is 5gs a day. Rose-Hip Vital's three human products include our 150 Capsules, 250 Capsules, and our 125g Powder. Here is our recommended dosage for each:
Rose-Hip Vital 150 Capsules – 3 capsules, twice a day, with meals
Rose-Hip Vital 250 Capsules – 5 capsules, twice a day, with meals
Rose-Hip Vital 125g Powder – 2 scoops daily (or 2 level teaspoons), with meals
How to Take Your Capsules?
Our capsules are best taken twice daily, with meals.
Rose-Hip Vital has a recommended 5g daily dose for people. This equates to 6 of our 150 Capsules, or 10 of our 250 Capsules. Most people choose to split this dosage across 2 servings, taking half in the morning and half at night – which is what we recommended.
While this number of capsules might seem high, we strongly recommend you follow our dosage guidelines. To experience the true benefit of GOPO and its associated anti-inflammatory benefits, you must ensure enough of our pure rosehip powder, containing activated GOPO, is entering your system.
150 vs 250 Capsules - the Difference
Our 150 and 250 Capsules contain the exact same pure rosehip powder, with activated GOPO, and both are encapsulated in bovine gelatine. The only difference between these two products is the amount of powder contained in each capsule, and therefore how many capsules you need to consume.
Our 150 Capsules contain 835mg of our patent-protected rosehip powder. Each jar contains 125g of total powder, and will last 25 days.
Our 250 Capsules contain 500mg of our patent-protected rosehip powder. Each jar contains 125g total powder, and will last 25 days.
How to Take Your Powder?
Rose-Hip Vital is heat sensitive, so it's important not to mix it with anything hot. Heat will undermine the wellness benefits of your supplement.
Our powder allows you to enjoy your supplement alongside other foods, making it a popular option for those with an aversion to capsules, or who want to easily incorporate it into their regular routine. Most people choose to mix it into a smoothie, but it can also be enjoyed with muesli and yoghurt, cereal, or a glass of juice.
However, you choose to take your powder, just remember to consume it (and store it) at room temperature or cooler.
Every tub of 125g Powder comes with a 2.5g scoop, which equates to 1 level teaspoon.
How Long Will My Product Last?
Both our 150 and 250 Capsule jars, along with our 125g of Powder, will last you 25 days, when you follow our rosehip dosage recommendations.
Celiac, Vegan and Vegetarian Users
Our pure rosehip powder is naturally celiac, vegan and vegetarian friendly. It contains nothing but pure rosa canina rosehips that have been ground into a fine powder. Our active galactolipid, GOPO, is not an ingredient but an active compound found in our patent-protected powder.
Our capsules are safe for celiacs, but as they're encapsulated in bovine gelatin, they're not suitable for vegan or vegetarian users. Our bovine capsules are currently the least cost-prohibitive medium to provide rosehip tablets to our community of users.
If you have any further questions that we haven't answered here, please don’t hesitate to contact our friendly customer care team for tailored assistance.
