Rose-Hip Vital Dosage Guide: How to Take Our Supplement

At Rose-Hip Vital, we’re famous for our gentle, patented extraction process, which allows us to take a natural superfood and supercharge it. Our unique manufacturing method isolates and activates the anti-inflammatory benefits of the active compound GOPO®, a powerhouse defender against chronic inflammation—without compromising the 31 naturally-occurring vitamins and minerals.

Each 5g daily dose contains over 46mg of naturally-occurring Vitamin C, a heat-sensitive nutrient often lost in conventional manufacturing processes.

Thanks to our method, you get all the natural goodness, intact and highly bioavailable.

Why Powder is Great for a Multi-User Household

If you purchased a tub of powder, good news: it’s the same patented Rose-Hip Vital powder used in our human, canine, and equine products. That means:

✅ It’s safe for the whole family (including pets!)

✅ It can help cut down costs for households with multiple users

Our powder is manufactured in a food-grade facility and is 100% safe for human consumption.

Why Powder is Great for a Multi-User Household

What is the Dosage for Rose-Hip Vital Powder

We offer three ways for you to take Rose-Hip Vital.

These are:

150 Capsules (835mg)

250 Capsules (500mg)

125g Powder

Here's how to take each product for optimal results:

Daily Dosage for Powder

If you’ve chosen our GOPO 125g Patented Rose-Hip Vital Powder, the recommended dosage is:

2 scoops per day (approximately 5g total)

If your scoop goes missing: 2 teaspoons is the equivalent

Mix it into a smoothie, juice, cereal, or yoghurt—but remember, avoid hot foods or liquids, as heat can diminish the potency of the supplement.

Daily Dosage for Capsules

Capsules are a convenient and effective option. Here are the guidelines:

150 Capsules (835mg): Take 3 capsules twice daily

250 Capsules (500mg): Take 5 capsules twice daily

All capsules are enclosed in bovine-gelatin casing.

How to Mix Rose-Hip Vital Powder

Once you’ve chosen the powder, you might be wondering how best to consume it. Here are some cool (literally!) ideas:

✅ Smoothies

✅ Muesli or yoghurt

✅ Cereal

✅ Juice

✅ Ice cream (yes, really!)

Just avoid anything hot. Heat can break down the natural vitamin C and compromise the anti-inflammatory properties of GOPO®.

Can Rose-Hip Vital Be Taken with Other Medications?

Rose-Hip Vital has been extensively researched, with over 30 scientific studies, including 9 double-blind clinical trials. Evidence from these studies indicates that Rose-Hip Vital does not interact negatively with other medications, and is well-tolerated by the body.

Before starting any new supplement, we recommend talking with a healthcare professional.

Can Rose-Hip Vital Be Taken with Other Medications?

What If I Have a Sensitive Stomach?

Rose-Hip Vital is generally very well tolerated, but if you experience any discomfort, here's what to do:

1. Discontinue use for 1 week to reset your system

2. After 1 week, reintroduce with a lower dose: 1 capsule per day OR ½ scoop per day

Take with food to minimise stomach sensitivity

If symptoms persist, discontinue use and contact our team. You may be eligible for our 100% money-back guarantee on human and canine 150g and 500g products.

Now that you know your ideal dosage and how to take it, you’re ready to combat inflammation naturally and boost your vitality every day.

Click here to shop our full range and enjoy FREE shipping Australia-wide!

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