Healthy Recipe Favourites: Mango & Vanilla Smoothie Bowl

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We’re back this week with another delicious recipe from Robyn-Anne Rose, aka Vitamins and Sprouts! As usual Robyn-Anne’s recipes include a sprinkle of Rose-Hip Vital so you get your daily dose. This smoothie bowl is packed of anti-inflammatory ingredients!

Below are a few words from Robyn-Anne Rose and her recipe for a delicious Mango and Vanilla Smoothie Bowl with summer fruits, which is perfect for the beautiful warm weather we have been experiencing of late!

When it’s cold you will likely find me hiding under my doona but due to this glorious spring weather, I have felt inspired of late to get back into my early morning walks. Warmer weather equates to more activity for most of us. As the days get longer and temperatures begin to climb, we generally feel more sociable and physical exercise becomes more appealing. Increased amounts of people can be seen out walking their dogs, cycling to work, playing team sports, and boot camps are in full swing.

While this is great for our health and wellbeing, extra exercise can sometimes put added stress on our joints and muscles. For this reason, as a preventative measure, now can be a good time to increase our dietary amount of foods which contain anti-inflammatory properties. Preventative health is about protecting and maintaining one’s level of health, and taking precautions against any potential future health issues.

The following smoothie bowl is a delicious example of how we can easily supplement our diet with these anti-inflammatory superfoods so that we can keep being active.

Mango & Vanilla Smoothie Bowl with Summer Fruits

Serves 1-2

INGREDIENTS

1 mango (cubed and frozen overnight)

1 banana (cut into three pieces and frozen overnight)

2 tablespoons vanilla pea protein

1 scoop Rose-Hip Vital with GOPO powder

1 heaped teaspoon turmeric latte blend powder (this powder should have turmeric, ginger, black pepper and possibly some other spices)

1 cup almond & coconut milk (or other preferred nut milk)

½ teaspoon vanilla bean paste (optional)

Maple syrup to sweeten (optional)

METHOD

Place all ingredients in a blender and process until smooth. Pour into bowl of choice and decorate with passionfruit, blood orange slices, frozen raspberries, and black sesame seeds.

Stay tuned for more healthy recipes from Robyn-Anne Rose using our Rose-Hip Vital powder every week! While you’re waiting why not take a read of last week’s Raspberry and Orange Chia Pudding  Follow Robyn-Anne on Facebook and Instagram and continue to be inspired by her amazing recipes.

Rose-Hip Vital® is a scientifically and clinically tested plant-based natural anti-inflammatory, powerful antioxidant and natural source of vitamin C helping to relieve joint pain and symptoms associated with mild arthritis. It is a simple and effective way of helping your body to maintain optimum health, so you can keep doing the things you love. Find out more here.



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Reduce inflammation, protect cartilage and boost immunity

Improve your joint health and wellbeing

Rose-Hip Vital® with GOPO® is a plant-based anti-inflammatory and immune system support for joint health and general wellbeing. Made from rosehips manufactured with patented extraction and drying processes, it’s a scientifically and clinically tested natural anti-inflammatory, antioxidant and natural vitamin C used to relieve and prevent joint pain, stiffness, inflammation and swelling associated with mild arthritis.

Patented manufacturing processes isolate the active compound GOPO® which has scientifically and clinically tested anti-inflammatory and antioxidative properties. GOPO® works by stopping excess white blood cells from gathering around inflamed tissue, thereby helping to break the cycle of inflammation and protect cartilage. Rosehip products that do not contain GOPO® have not been shown to have anti-inflammatory properties.

Rose-Hip Vital® with GOPO® is a plant-based anti-inflammatory and immune system support for joint health and general wellbeing. Made from rosehips manufactured with patented extraction and drying processes, it’s a scientifically and clinically tested natural anti-inflammatory, antioxidant and natural vitamin C used to relieve and prevent joint pain, stiffness, inflammation and swelling associated with mild arthritis.

Patented manufacturing processes isolate the active compound GOPO® which has scientifically and clinically tested anti-inflammatory and antioxidative properties. GOPO® works by stopping excess white blood cells from gathering around inflamed tissue, thereby helping to break the cycle of inflammation and protect cartilage. Rosehip products that do not contain GOPO® have not been shown to have anti-inflammatory properties.

  • Rose-Hop Vital Joint Health 150 capsules

    Money Back Guarantee and Free Shipping Australia wide!
    If you aren’t feeling less pain and stiffness by the end of your first bottle, we’ll give you your money back!

    Results are typically noticed after 3 weeks.

    Dosage
    3 capsules (2.5 g) twice daily.
    150 capsules will last 25 days.
    Each capsule contains 835mg patented Rosehip powder.
    Total powder content 125g.

    Rose-Hip Vital® with GOPO® may help:
    Relieve pain and symptoms associated with mild Osteoarthritis.
    Temporarily relieve joint inflammation/swelling associated with mild Arthritis.
    Improve joint mobility in mild Arthritis.
    Temporarily relieve joint pain/aches associated with mild Arthritis

    $59.95

    Buy Now

  • Money Back Guarantee and Free Shipping Australia wide!
    If you aren’t feeling less pain and stiffness by the end of your first bottle, we’ll give you your money back!

    Results are typically noticed after 3 weeks.

    Dosage
    5 capsules (2.5 g) twice daily.
    250 capsules will last 25 days.
    Each capsule contains 500mg patented Rosehip powder.
    Total powder content 125g.

    Rose-Hip Vital® with GOPO® may help:
    Relieve pain and symptoms associated with mild Osteoarthritis.
    Temporarily relieve joint inflammation/swelling associated with mild Arthritis.
    Improve joint mobility in mild Arthritis.
    Temporarily relieve joint pain/aches associated with mild Arthritis

    $59.95

    Buy Now

  • Rose-Hop Vital Joint Health 150 capsules

    Money Back Guarantee and Free Shipping Australia wide!
    If you aren’t feeling less pain and stiffness by the end of your first bottle, we’ll give you your money back!

    Results are typically noticed after 3 weeks.

    Dosage
    1 scoop (2.5 g) twice daily.
    125g Powder will last 25 days.
    Sprinkle over cereal, muesli or mix into juice, smoothie or yoghurt.
    Total powder content 125g.

    Rose-Hip Vital® with GOPO® may help:
    Relieve pain and symptoms associated with mild Osteoarthritis.
    Temporarily relieve joint inflammation/swelling associated with mild Arthritis.
    Improve joint mobility in mild Arthritis.
    Temporarily relieve joint pain/aches associated with mild Arthritis

    $52.95

    Buy Now

Free Shipping Australia Wide